Transform Your Life From the Inside Out

Personalized mindset and wellness coaching for people 40+ who are ready to stop settling and start thriving.

When you change your thoughts, habits, and daily choices—everything changes.

The Truth About Transformation

It's Not About Willpower. It's About Rewiring.

You've tried before. Maybe you've set goals, bought supplements, joined gyms, read the books.

And for a while, it worked. But then life happened. Stress crept back in. Old patterns resurfaced. The motivation faded.

Here's what most people don't realize: Lasting transformation doesn't come from trying harder. It comes from thinking differently.

Your beliefs shape your behaviors. Your behaviors create your results. And if you want different results, you need to start at the root—your mindset.

That's where coaching comes in.

Meet Your Coach

Maura Lustig: Your Partner in Transformation

Hi, I'm Maura—and I believe your body knows how to thrive. My role is to help you remember.

For decades, I've worked with people who are ready to break free from limiting patterns and step into their most vital, authentic selves. I've seen what happens when someone finally gives themselves permission to prioritize their wellbeing—and it's extraordinary.

My Background:

✨ Certified through Co-Active Training Institute (Life Coaching & Leadership)

✨ Advanced training in Neuroscience, Consciousness & Transformational Coaching

✨ NLP (Neuro-Linguistic Programming) trained

✨ Certified in Mindful Living, Meditation & Mindfulness practices

✨ Honours BA in Languages

✨ Diplomas in Corporate Communication and Financial Planning

But here's what matters most: I don't just teach this—I live it.

The mindset tools, lifestyle strategies, and wellness technologies I share with clients are the same ones I use every day. This isn't theory. It's a way of life.

And I'd be honored to walk this journey with you.

How Coaching Works

Your Personalized Path to Vitality

Coaching with me is collaborative, practical, and deeply transformational.

My Process

I help you gain clarity about your gifts and priorities through focused questions and careful listening. Together, we'll build the mindset and skills you need right now—before adding new challenges—so you see faster results than going it alone.

We'll set SMART goals (Sensible, Measurable, Attainable, Realistic, Timely) and I'll teach you proven systems to advance week by week. My coaching approach empowers you to overcome limiting beliefs, end self-sabotage, and align your daily actions with what matters most.

You'll learn to set boundaries, beat procrastination, and make better decisions—all while experiencing more joy in the process.

Focus Areas: Mind, Body & Spirit

- Health

- Relationships

- Mindset

- Influence

- Career

We work together to:

🧠 REWIRE YOUR MINDSET

Identify and eliminate limiting beliefs that keep you stuck

Build unshakeable self-confidence and self-worth

Develop mental resilience to handle stress with ease

Create empowering narratives about aging, health, and possibility

💪 OPTIMIZE YOUR LIFESTYLE

Design daily routines that support energy and vitality

Build sustainable habits (not quick fixes that don't last)

Create personalized nutrition and movement strategies

Establish boundaries and learn to prioritize your wellbeing without guilt

✨ INTEGRATE WELLNESS TECHNOLOGIES

Discover how LifeWave phototherapy can amplify your results

Learn about Riman Korean skincare for radiant, youthful skin

Understand how inside-out and outside-in approaches work together

Create a holistic wellness plan that fits your life

Who Is Coaching For?

This Is for You If...

✅ You're 40 or older and refuse to accept that decline is inevitable

✅ You're tired of starting over—you want sustainable change, not another temporary fix

✅ You're ready to invest in yourself and make your wellbeing a priority

✅ You want personalized support—not generic advice or one-size-fits-all programs

✅ You're open to exploring new approaches, including cutting-edge wellness technologies

✅ You're done with self-sabotage and ready to build habits that actually stick

✅ You want to feel energized, confident, and vibrant for decades to come

If you're nodding along, let's talk.

What You'll Experience

Real Results. Lasting Change.

Here's what clients typically experience through coaching:

🌅 CLARITY & DIRECTION You'll know exactly what you want and have a clear roadmap to get there—no more confusion or overwhelm.

💪 SUSTAINABLE HABITS You'll build routines that feel natural and energizing (not restrictive or exhausting).

🔥 INCREASED ENERGY Through mindset shifts and lifestyle optimization, you'll feel more vital and alive.

🛡️ STRESS RESILIENCE You'll develop tools to handle challenges with grace instead of being derailed by them.

✨ CONFIDENCE & SELF-WORTH You'll stop doubting yourself and start showing up powerfully in every area of life.

😴 BETTER SLEEP & RECOVERY Your body will rest deeply and recover fully—waking refreshed and ready.

🎯 PURPOSE & FULFILLMENT You'll reconnect with what matters most and live with intention.

Coaching Options

Choose What Fits Your Life

🎯 OPTION 1: One-on-One Coaching

Work directly with Maura for personalized support, accountability, and transformation.

What's Included:

Personalized wellness and mindset strategies tailored to your unique goals

Introduction to LifeWave phototherapy and Riman skincare technologies

Full access to "Convert Chaos to Clarity" online course—a structured program designed to help you gain clarity, reduce overwhelm, and build sustainable wellness habits at your own pace

Ongoing support and accountability throughout your journey

Coaching Options: https://innatevitality.ca/products-list

BOOK YOUR FREE CONSULTATION

📚 OPTION 2: "Convert Chaos to Clarity" Online Course

Prefer to work at your own pace? This self-guided program gives you the tools, frameworks, and strategies to transform your life on your schedule.

Perfect for: Self-motivated individuals who want structure and guidance without one-on-one sessions

VIEW COURSE DETAILS →

🤝 OPTION 3: Not Sure Which Is Right?

Book a complimentary 30-minute consultation and we'll explore what makes sense for you—no pressure, just clarity.

BOOK YOUR FREE CALL

What Makes This Different

Why Coaching With Maura Works

🎯 IT'S PERSONALIZED No cookie-cutter programs. Every session is tailored to your life, goals, and challenges.

🧬 IT'S HOLISTIC We address mindset, lifestyle, and cellular health—because they're all connected.

🔬 IT'S SCIENCE-BACKED The strategies we use are grounded in neuroscience, psychology, and proven wellness research.

✨ IT'S PRACTICAL You'll walk away from every session with clear, actionable steps—not just inspiration.

💫 IT'S COMPASSIONATE There's no judgment here. Just genuine care, understanding, and belief in your potential.

🚀 IT'S TRANSFORMATIONAL This isn't about tweaking around the edges. It's about fundamentally shifting how you think, feel, and live.

Client Success Stories

Real Transformation. Real People.

"Sometimes words escape me…you truly are a beacon of light that is steady, shining brightly and constant. Your words and actions always touch my core. Your energy is contagious. Your professionalism is a reality I continually strive to meet. You are a gift to all who take a moment. Thank you. You are incredible, and I am so grateful to know you." Carole S.

"Maura is, simply put - a brilliant and outstanding coach. I have both experienced her coaching and seen her work with others, watching the effect she has. There almost aren't words for what a joy it is to be around her, and to witness her zest for life that you can just feel emanates from her deepest core.

Maura's energy is so inspiring that you will find yourself being filled with passion, ideas and that very same zest - as she helps you to dig very deep to find those things that may be in your way and keeping you from experiencing the best version of yourself - and therefore your best life.

No one said it was easy. But it can be simple enough - and Maura excels at directing you to ways that are bound to support you in seeking and finding the balance you so richly deserve. The best thing about Maura is how deeply she cares about you, believes in you - and knows that you matter. She will repeat this to you many times, until you cannot help but believe it yourself.

There are many coaches to choose from and you need to find the one you resonate with. If that person for you is Maura - you will find yourself on an illuminating and exciting journey of transformation - I think that's guaranteed.

Take the leap - your life, your heart and your soul will thank you:)" Michelle L

Frequently Asked Questions

Q: How long is a typical coaching engagement? A: While every client is unique, most people work with me for 8-12 weeks to create sustainable transformation. Some continue longer for

ongoing support.

Q: Do sessions happen in person or virtually? A: Both! I offer in-person sessions in Peterborough as well as virtual coaching via video call for those who prefer remote support or live outside the area.

Q: What if I've tried coaching before and it didn't work? A: Many of my clients have had that experience. What makes this different is the holistic approach—we address mindset, lifestyle, and cellular health through technologies like LifeWave. It's comprehensive transformation,

not just talk therapy.

Q: Do I have to use LifeWave or Riman to work with you? A: Not at all! While I introduce these technologies because they amplify results, coaching stands powerfully on its own. We'll explore what feels right for you.

Q: What if I can't afford one-on-one coaching? A: I offer the "Convert Chaos to Clarity" online course as a more affordable self-guided option. And during our free consultation, we can discuss what fits your budget and goals.

Q: How do I know if coaching is right for me? A: That's exactly what the free 30-minute consultation is for. We'll talk about where you are, where you want to go, and whether coaching is the right path. No pressure—just honest conversation.